HIIT vs LISS: CARDIO COMPARISON FOR FAT LOSS

Whether you’re familiar with these forms of cardio or not, the question on whether HIIT or LISS are better than one another at burning fat and losing weight will continue to rile the fitness community for millennia. There are countless studies analysing the health effects of interval and steady-state cardiorespiratory training but the internet is … Continue reading HIIT vs LISS: CARDIO COMPARISON FOR FAT LOSS

An Introduction

27yrs old…5′ 9″…171lbs. Currently on a cut (reducing my caloric intake) aiming for 165lbs before September. After which I will start bulking (increasing my caloric intake) back up to around 185lbs. I float around 2000 calories when I’m cutting and 3000 when I’m bulking. I keep my diet as simple as possible but flexible. This … Continue reading An Introduction