Hello and welcome to my blog!
My name is Kyri (pronounced keer-ree) and I’m an advocate of body-building, health and fitness.
I am here to share my experiences and knowledge to anyone thinking of changing their lives for the better but don’t know where to start.
The fitness industry is filled with misinformation and myths. I aim to debunk those myths by only providing information that has been scientifically backed.
We are all on this journey together and I will be sharing my own progress as well, with any hints, tips and nutritional advice along the way.
Please like, comment and share if you find my information useful and whatever your goals are, I hope I inspire you to achieve them!