HIIT vs LISS: CARDIO COMPARISON FOR FAT LOSS

Whether you’re familiar with these forms of cardio or not, the question on whether HIIT or LISS are better than one another at burning fat and losing weight will continue to rile the fitness community for millennia. There are countless studies analysing the health effects of interval and steady-state cardiorespiratory training but the internet is … Continue reading HIIT vs LISS: CARDIO COMPARISON FOR FAT LOSS